Facts About Organic Green Tea

If you haven't yet heard, green tea offers a wide variety of health benefits. One of the reasons that green tea is generally better than black tea is the way it's processed. Both types come from the same plant, but black tea is fermented, while green tea is simply dried. This allows it to retain a lot more of its naturally occurring compounds. Then there is organic green tea, which doesn't use chemical fertilizers or pesticides. In theory, that makes it even better for you, and people who drink it say it has a more fresh and aromatic quality than the regular kind.

While the use of strictly organic green tea goes back before written history (everything was organic then, right?), it may go back over one hundred thousand years. There is no doubt that the medicinal effects of the plant have been well-known by people in China long before scientists and medical researchers started looking into it. One of the earliest known uses of tea--apart from being a beverage--was to treat wounds and control bleeding.

These ancient cultures didn't understand the chemistry of tea leaves, but they were still able to see the positive effects it had on their health. Today, scientists know a lot more about what makes tea tick. Among the main compounds found in green tea are catechin polyphenols, an antioxidant that packs a wallop. It has been shown to reduce the formation of blood clots, kill or inhibit some cancer cells and lower bad cholesterol. Drinking green tea is like opening up a medicine chest provide by Mother Nature herself.

But what is it about green tea that makes it so good for you? After all, there are many different varieties of tea, and all of them come from the same plant. That's our first clue as to what makes green tea special. All tea may be derived from the same plant, but what makes each kind different is how it's processed. Black tea, for example, is fermented before it reaches the consumer. This allows some of the beneficial nutrients to leech out during processing. Green tea, on the other hand is simply dried. Then you pour hot water over the tea leaves and that's all there is to it. This minimal use of processing keeps many more of the healthy nutrients intact.

You have already read some of what organic green tea can do, but there are even more things it does: cavity prevention, boosts immunity, lowers blood pressure, helps bone density and aids indigestion. The other big thing it does is help with weight loss. It does this by reducing how much cholesterol and fat the body absorbs, helps you feel fuller and increases metabolism. Green tea contains some caffeine, so keep that in mind if you are sensitive to it. That being said, with all it has going for it, green tea is one thing just about everybody should add to their daily routine.

Organic Night Time Ageing Cream

Looking younger is the goal of many people around the world, and a lot of those people are willing to do just about anything to get a more youthful appearance. Unfortunately, the pursuit of youth means some of those people give no thought to what they slather on their faces, and that includes potentially harmful chemicals. Perhaps that's why getting an organic night anti-aging cream is becoming an increasingly popular way of reducing the signs of getting older.

There is nothing wrong with wanting to look younger, not at all. The problem is that too many people pay more attention to inflated advertising claims than the actual ingredients used to make the products. While it's true that some of these chemicals can be safe, they are still chemicals and that can be a very disturbing thought.

The general principle behind all night time anti-aging creams is the same: You apply the cream at the end of the day and leave it on while it goes to work. Some creams need to be rinsed off before falling asleep, and others are meant to be kept on all night. Be sure to read and follow all of the directions that come along with whatever cream you're using.

A true organic night anti-aging cream will be made with ingredients found in nature, but you have to be careful. Every jurisdiction has different rules for using the word 'organic'. What that means is that you have to read the list of ingredients, as well as look for any proof that the product is organic. A good rule of thumb is to see if you can easily pronounce all of the ingredients, if so, then it's a good sign that it really is organic. However, if you practically need a chemistry degree to get through the ingredients, then you should be suspicious of any claims of it being organic.

You can also read the packaging to see what the company says about its products being organic. You shouldn't expect a lengthy explanation, but at least a quick note about the ingredients. There are some third party companies that will certify products as being organic, but they all have different standards. So, a "certified organic" seal of some kind may be a mark in favor of the organic night anti-aging cream, but that in and of itself is not conclusive proof.

One question you may have is "why does it matter?" Let's answer that question with another question: Why would you put anything on your skin if you don't really know what it is? That's what it comes down to. Of course some of those chemicals may work, but how do you know? Are you secure enough to completely trust the manufacturer to have your best interests at heart? Multi-syllable, unpronounceable ingredients have their place, but is that place on your face? If you'll pardon the pun, you can rest easy when you use an organic night anti-aging cream because you know what's in it.

Organic Night Time Ageing Cream

Looking younger is the goal of many people around the world, and a lot of those people are willing to do just about anything to get a more youthful appearance. Unfortunately, the pursuit of youth means some of those people give no thought to what they slather on their faces, and that includes potentially harmful chemicals. Perhaps that's why getting an organic night anti-aging cream is becoming an increasingly popular way of reducing the signs of getting older.

There is nothing wrong with wanting to look younger, not at all. The problem is that too many people pay more attention to inflated advertising claims than the actual ingredients used to make the products. While it's true that some of these chemicals can be safe, they are still chemicals and that can be a very disturbing thought.

The general principle behind all night time anti-aging creams is the same: You apply the cream at the end of the day and leave it on while it goes to work. Some creams need to be rinsed off before falling asleep, and others are meant to be kept on all night. Be sure to read and follow all of the directions that come along with whatever cream you're using.

A true organic night anti-aging cream will be made with ingredients found in nature, but you have to be careful. Every jurisdiction has different rules for using the word 'organic'. What that means is that you have to read the list of ingredients, as well as look for any proof that the product is organic. A good rule of thumb is to see if you can easily pronounce all of the ingredients, if so, then it's a good sign that it really is organic. However, if you practically need a chemistry degree to get through the ingredients, then you should be suspicious of any claims of it being organic.

You can also read the packaging to see what the company says about its products being organic. You shouldn't expect a lengthy explanation, but at least a quick note about the ingredients. There are some third party companies that will certify products as being organic, but they all have different standards. So, a "certified organic" seal of some kind may be a mark in favor of the organic night anti-aging cream, but that in and of itself is not conclusive proof.

One question you may have is "why does it matter?" Let's answer that question with another question: Why would you put anything on your skin if you don't really know what it is? That's what it comes down to. Of course some of those chemicals may work, but how do you know? Are you secure enough to completely trust the manufacturer to have your best interests at heart? Multi-syllable, unpronounceable ingredients have their place, but is that place on your face? If you'll pardon the pun, you can rest easy when you use an organic night anti-aging cream because you know what's in it.

Organic Colon Cleanse

Flushing out your body’s toxins is very important with the numerous amounts of fast food chains in the country. Choosing a natural colon cleansing technique is very important.

There are various kinds of this kit available in the market that is made from organic and natural herbal mixtures. Natural or organic cleansing kits are basically more compatible to the human body than synthetic cleansing supplements such as laxatives which are not recommended by most physicians. Some ingredients that you may find as component of an organic colon cleanser are dandelion root, psyllium husks, licorice root and acai berry.

Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into molecular level to be absorbed by the body. During the colon cleansing process, the supplements stimulate and tone the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.

Although there are known natural methods of colon cleansing such as drinking salt water, none of these procedures are effective as other organic products such as licorice root, whole grains and acai berries. Most organic products are made up of a natural selection of herbs that aids in colon cleansing and remove those harmful toxins from the body.

Flax seeds are a high source of fiber. You can purchase it by the pound and grind them up in a grinder and mix it to your daily oatmeal. Flax seeds are also a good source of omega 9 and omega 3 fatty acids which are essential for the health because it increases the vigor of the heart and the skin.

You can also use Sultana Raisins as a supplementary fiber. You can steam the raisin in a quart of boiling water. Boil for an hour and filter. Sultana raisins can be purchased in any local health store or you can order online.

Senna herb is also used as a supplement during the colon cleansing process. Steam at least 10 ounce of Senna herb in a quart of boiling water for thirty minutes. You can also mix the senna herb to the sultana raisins and add a rose-hip extract.

Synthetic and over the counter colon cleansers are not recommended because most of them are ineffective and not safe. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing procedure using a product that can offer complete detoxification.

If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended. But in general, organic products using fibers are recommended by most health professionals.

Since colon cleansing is also a natural body process, anyone can decrease the dependency for colon cleansing by employing alternative health care that you can simply follow:

1. Reduce or totally eliminate eating of processed foods, fried stuff, white flour products, and refined sugar.
2. Increase pure water intake.
3. Get enough rest and quality sleep.
4. Moderate exercise
5. Meditation
6. Foot reflexology

Organic Foods Equal Improved Health

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers' markets, organic foods are becoming much more widely available

Organic foods have been shown to improve your immune system, help you sleep better, shed the excess weight more easily, and improve your blood work just to name a few.  Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.

And though logically it makes sense to consume a diet based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And, the peace of mind knowing you and your family are consuming foods that haven’t been treated with pesticides or genetically altered is worth the extra money spent.

The pesticides used by conventional farmers can have many negative influences on your health, including neurotoxicity, disruption of your endocrine system, carcinogenicity and immune system suppression. Pesticide exposure may also affect male reproductive function and has been linked to miscarriages in women. Additionally, conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops.

So it’s a smart idea to buy and eat organic produce and free-range organic foods as much as possible for maximum health benefits.  In addition, the knowledge that you’re supporting the organic foods industry that is dedicated to protecting the environment by steering clear of harmful pesticides and chemicals that can result in the loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and the death of insects, birds, critters and beneficial soil organisms should help you feel even better.

Organic Products and Raw Food Diet

Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.

Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don’t, there’s nothing easier to grow for yourself than sprouts!

There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you’ll come up with a lot of different places to order the foods you’d like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.

What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:

Cabbage – High in Vitamin C; important for healthy cell function

Shitake mushrooms – contain essential fatty acids and antioxidants to support a healthy immune system

Kale – Rich in fiber and helps reduce calorie intake with less hunger. We like that!

Barley – Loaded with niacin, fiber and iron and is important for healthy blood sugar.

Pumpkin – So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers

Organic Gardening

Organic gardening is the exact same as regular gardening except that no synthetic fertilizers or pesticides are used.  This can make certain aspects difficult, such as controlling disease, insects, and weeds.  Organic gardening also requires more attention to the soil and the many needs of plants.

 Organic gardening starts with the soil.  Gardeners must add organic matter to the soil regularly in order to keep the soil productive.  In fact, compost is essential to the healthiness and well being of plants grown organically.  Compost can be made from leaves, dead flowers, vegetable scraps, fruit rinds, grass clippings, manure, and many other things.  The ideal soil has a dark color, sweet smell, and is full of earthworms.  Some soil may need more natural additives than regular compost can give, such as bonemeal, rock phosphates, or greensand.  A simple soil test will tell you the pH balance and which nutrients you will need to use.

One thing that makes even gardeners that are very serious about organic gardening reach for pesticides is insects on their plants.  The best way to defend plants against insects is to take preventative measures.  One thing that can be done is to make sure plants are healthy and not too wet or dry because insects usually attack unhealthy plants and if healthy, they can often outgrow minor insect damage.  A variety of plant types is a good idea to keep pests of a particular plant type from taking out the entire garden.

Perhaps the best way to defend against insects is to make your garden enticing to insect predators, such as ladybugs, birds, frogs, and lizards.  You can do this by keeping a water source nearby or by growing plants that attract insects who feed on nectar.  Other ideas are sticky traps, barriers, and plant collars.  There are some household items that prevent against insects too, like insecticidal soaps, garlic, and hot pepper.

To avoid plant disease in organic gardening, choose disease resistant plants and plant them in their prime conditions.  Many diseases will spread because of constant moisture and bad air circulation, so the site of your garden and the way it is watered can help ensure against diseases.

Weeds can be an annoying and frustrating part of organic gardening.  Organic mulch can act as a weed barrier, but for even better protection put a layer of newspaper, construction paper, or cardboard under the mulch.  Corn meal gluten will slow the growth of weeds if spread early in the season before planting, as does solarization.  There’s also the old-fashioned art of hoeing and hand pulling that always works.  Your best bet in weed prevention is persistence.  Mulch well and pull and hoe what you can; after a few seasons you can beat the weeds for good.

Organic gardening is an excellent way to assure that your plants will be free and clear of all pesticides and, if taken care of properly, will be as healthy as possible.  Organic gardening may take a little more time and care than regular gardening, but after gardeners get the hang of it and figure out all the quirks of their garden, it is definitely worth the extra time.